Are you ready to reach your Maximum Potential? To have No Excuses? Well, follow me and let me lead and inspire you to make the necessary life changes - physically, emotionally, spiritually and financially - to allow ALL your dreams to come true!

RECIPES

WORLD CLASS SUPPLEMENTS

Looking to lose body fat, increase your energy or just enhance your sports performance?
Ask me how Advocare and my FREE coaching can help you reach your Maximum Potential!

Read More

RECIPES

RECIPES

Need some healthy inspiration in the kitchen to help you reach your goals?
Look here for recipes that will be both
delicious and nutritious!

Read More

ADVENTURE BOOTCAMP / WORKOUTS

ADVENTURE BOOTCAMP / WORKOUTS

Looking to spice up your workout routine?
Who needs the gym equipment?
Join Adventure Boot Camp!
Or...do these easy and inexpensive workout routines on your own at home!

Read More

Endurance

I often get asked, “What made you do your first triathlon?” And I used to say, “I don’t know….I am scared to death of water, I had never biked and I hated running!” But, years later I can look at that moment in my life and see it as a pivotal turning point in my […]

Read More

Giving Away Your Power

Why do I blank out when I stare at an empty page or forget everything I wanted to say when the video camera is rolling? Why do all the thought provoking conversations I have in my head all day go silent the moment when I am going to put them down in on “paper” or […]

Read More

Learning from the “Hike from Hell”

When the boys were younger we were on vacation in the Swan Valley and a friend told us about a great day hike up to Rumble Lake and Falls, so naturally everyone except me was excited for this adventure. You see I really didn’t like hiking. Walking up a mountain seemed boring, tedious and a […]

Read More

Butterfly Effect

Have you ever heard of the Butterfly Effect? This term refers to the impact that each of us has on our peers, our family and our community. Every one of us has the ability, whether we are conscious of it or not, to have an effect on all the people surrounding us. Have you ever […]

Read More

Get Rid of Your Buts….

Get rid of your buts….. No that was not a misspelling above…I want to chat with you about getting rid of your buts. You know …. “I would do that BUT…”, or “I would eat better BUT…” As human beings, we are gifted with the ability to reason. It is one of the main attributes […]

Read More